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#fitness

This post has been archived

This post has been archived

so9065823

a month ago

Chloe's Programs

Chloe's Programs

Which program do you prefer?

Hello, I have a lower abdomen. What program do you suggest for me? (I know that I must deficit calories, etc. ) Also, what do you think about jumping rope? I have a note about challenges for the abdomen. She exercises the abdomen every day. Is this true? Shouldn’t the area rest for a day, for example? suggested to me that I was confused and that it was of moderate to high intensity. Thank you.

2
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This post was archived. Reason from moderator:

I've merged this with your previous post so it will be easier for people to discuss it with you: https://chloeting.com/c/fitness-discussions/which-program-i-choose-637711747522