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a month ago
Hello I'm new here. I want your advice. I am currently in the process of losing fat. I have gotten rid of a large percentage (the sides of the thighs and sculpted the waist), but the lower abdomen is still there. Any program that targets the lower abdomen should I choose? Help me. I am confused. I have a note about challenges for the abdomen. She exercises the abdomen every day. Is this true? Shouldn’t the area rest for a day, for example? suggested to me that I was confused and that it was of moderate to high intensity. Also, what do you think about jumping rope? (edited by moderator)