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#fitness

babybluestars1

4 months ago

Why am I gaining weight even tho I’m in a calorie deficit and exercising?

I have been in a calorie deficit for 2 months and started Chloe Ting’s workouts a month ago. I weight myself once a week and the same time and I notice the scale keeps going up. My BMI is around a 25 which is considered overweight and I have a yearly check up in a month. It may sound a little silly but it’ll crush me if my weight doesn’t drop off before then . I have lost inches tho so I think it may just be body recomp but how long till the scale number goes down?

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