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23 days ago



Is it okay to split a workout up?

Is it okay to split your training? I mean, for example, making 2 movies in the morning and another 2 in the evening? I don't need to separate them because they are too heavy because I actually like them but I'm actually a student and I just don't always have time to devote hours of time at one time. Is that okay? Will this affect my results? (edited by moderator)


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