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#fitness

zonja

19 days ago

Chloe's Programs

Chloe's Programs

Would you recommend to take a break of multiple days after finishing a program?

Hi guys, I was wondering if it's important to take a long break after finishing one program. I currently try to make working out a habit and I'd actually like to continue with the next one right away. In general I don't really know what a longer break would be good for, so I thought maybe you can tell me. Thanks!

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