Hey there, currently I'm 70kgs and 5'5ft. My weight increased rapidly over the last 6 months, i didnt check the scale much but i could see visible changes in my body. Ive always been very concious of my looks but did nothing to keep my weight in check (i luvvv food). When I started having problems in day to day tasks like feeling tired and sleepy all of the time, not being able to wear shoes easily, not feeling energetic at all, I realized that I should do something about it.. I started the "daily 20" challenge here, did it consistently for 9-10days then started skipping and finding excuses not to do it.. but lately my weight has started affecting me not only physically but mentally too. Ive stopped going out, dressing up, doing makeup/skincare, seeing myself in the mirror, clicking pictures. All of which i love doing very much.. i find myself crying anytime of the day, comparing myself to everyone, literally everyone, having no confidence at all, continuing to eat even after im full, its like im full physically but not mentally satisfied.. i really hate being like this, its not like I was happy before I grew weight, ive always had body dysmorphia and social anxiety but my confidence suppressed them back then.. but now, i have nothing to hold onto to stop feeling this way.. and i know the only way to get my spark back and start feeling confident again is by losing weight.. I hv Many things slowing me down.. procrastinating, not keeping my diet in check, giving in to my cravings, not being consistent etc.. but now theres only 4months left for new year and my goal's to lose atleast 5kgs by january. I jst hope my old self, which i adore very much returns back to me eventually. Carpe diem!
(I hope when you look back at this after 4months, you've achieved what you wanted, im proud of you ♡)