Dear Fitness Girlies,🥹😘🩷

Never lose your spark, never lose the reason you started all of this in the first place, whether it was fueled by pain or by pleasure. Some days the mirror motivates you, other days it mocks you. But remember: every rep is a love letter to the body you’re building.

You are stronger than the voice that says “skip today.” You are braver than the soreness that makes you doubt tomorrow. And even when progress feels slow, it’s still progress—your discipline is shaping more than just muscles, it’s
shaping character.

So keep showing up. Keep pushing through. Keep choosing yourself, again and again. And if you’re reading this with tired eyes and shaky hands, hear me: you are doing better than you think. You are becoming more than you know. And even on the days when you feel weak, you are still building something beautiful.

I always tell my friends, “baddies don’t quit, they eat.”
So I’m saying it to you now.

Yours Gymly,
Riverz 🫶🏽✨