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#food

abbygaelp8845

5 months ago

Calorie deficit

Hello, I will like to know more about calorie deficits and how to know when to stop. My goal on this app is to eat more healthy and work out to get a better figure and more strength but I know that in order to burn fat I need to be in a calorie deficit while eating the proper diet and nutrition but I need help on planning how to start that in a healthy way. May anyone please help me. Thank you

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