For everyone who cant give up fast foods ive been there too. And tbh once u stop eating them when u have it after some time it doesnt even taste good anymore. Its made with stuff to make you addicted to it. And how to change that? Well honestly this will seem very funny but u just have to keep yourself from ordering it instead of getting out and going somewhere decide to stay in that bus instead or home. And the best of all. Try to recreate your favorite fast food dishes healthier at home. Thats the best u can do. Want a burger? Make it at home. Want a pizza? Make it at home. Of course people also order food because they dont have time to cook. Thats fine meal prep and the best of all is a air frier. U put the meat inside and can do other stuff u come back and boom done. You just need to put it together. And after u do that I promise u after a month or two your cravings for fast food will be none or very rare.