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#food

miffylover

3 days ago

 Discussion

Discussion

How to deal with "food noise"

I'm constantly thinking about food. Like when I'm eating lunch I'm thinking about what I'll have for dinner. When I go to sleep I think about what I should eat for breakfast. I'm always thinking about food and want to eat even if I JUST ATE. I'm trying to eat real meals that aren't just snacking so I'll be full and won't think about food. Any tips/advice?

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