½ cup rolled oats

½ cup milk (or any plant-based milk)

¼ cup Greek yogurt (optional, for creaminess)

1–2 tsp chia seeds (optional, for thickness and nutrients)

1 tsp honey or maple syrup (optional, for sweetness)

A pinch of salt

Toppings: fresh fruit, nuts, seeds, peanut butter, etc.


Instructions:

1. In a jar or container, combine oats, milk, yogurt, chia seeds, honey, and salt.


2. Stir well until everything is mixed evenly.


3. Cover the container with a lid or plastic wrap.


4. Refrigerate overnight (at least 6 hours).


5. In the morning, stir the oats and add your favorite toppings.


Enjoy cold, or warm it up if you prefer!