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a month ago



Staying fit with scoliosis!

Hi! I am a young girl with scoliosis. Before I was diagnosed with it I loved your workouts (I still do! ) but now I am a little worried about what I can and can't do. Can I do your workouts at all! I really love your workouts and I hope I can stop my scoliosis from worsening while staying fit!

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This post was archived. Reason from moderator:

Please check in with your doctor to ask what forms of movement will be safe for you to do. You can also try asking for a referral to a physical therapist. Take care!