5 Things that helped me improve my life.
1. Keeping a bullet journal. I know this sounds like not alot but it keep track of my mood, diet, exercise, goals etc. It just makes things so much easier from day to day and gives me something to do. Plus you can be super creative with it too. Add stickers , drawings, and more. Make it your own.
2. Keeping a to do list on my phone. The night before or the next morning i write a to do list for things i wanna do the next day. This keeps me organized and calms me down so i don't stress to much over the next day. It also gives you little daily goals to hit and keeps you feeling accomplished.
3. Gratitude journaling. I write down 5 things im grateful for in the mornings. This reminds me that even when life is tough i still have things to be happy about. My moto is "be thankful for what you have, rather than unthankful for what you don't".
4. Mindfulness. This could be a mindful nature walk, breathing exercises, yoga, stretching, or even just enjoying a quit moment with a cup of tea. This calms me when i'm stressed and helps keep me stable. Its really helped me to control my emotions and not get overwhelmed. Also i know it can be hard but some things are out of our control. And remember you've made it through tough times before you can make it through this one. You're a willow tree moving with the wind you will bend but not break, and you will come back stronger and smarter.
5. Enjoy the little things. I honestly get happy by a butterfly landing on me or a good/healthy meal. I found that being happy about little things not only makes my life more peaceful but makes the big things just that more special. Life is not about being perfect or doing everything right, but learning, living, and being happy. Also striving to be the best version of yourself with each day. You only truly fail if you fall and don't get back up. My moto "fall down 9 time get up 10". Remember spread kindness, happiness, and positivity. I hope you all have a lovely and amazing day.