If you want to join us in this 14 days Glow Up Challenge, please do! Our goal is to glow up: we want to workout everyday, even if only for 5 minutes. Stretching has so many benefits, and we want to encourage each other to do it as well.
We will try out a new diet, or just try to eat more mindfully. After all having a colourful meal is essential for a healthy long life!
Through this challenge we will try to establish a new routine. We will begin with small changes, like reading a page each day or just cleaning a bookshelf. Clean room means clean head!

There are 4 rules that will help us:
1. You either have to tick off each day in the spreadsheet, or you have to write in the chat if you have finished the day.
2. Stay active! We want to hear from you even if you couldn’t finish the day!
3. Honesty is key, therefore be honest! Have you really worked out? Have you really tried to eat mindfully? This challenge will help you realise what you need to change, and it will give you a nice structure.
4. Throughout this challenge you can’t look at your body in the mirror! Take a picture in the first day, and the last. It will be a surprise how much can change in 14 days!

After each week, give a honest reflection! Did something change, should we do something different?

Everyone who is motivated or needs motivation join us!

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Please tell me if you want to join our private group! (edited by moderator)