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#off-topic

bloodofsephyrr

3 months ago

Low libido due to low fat intake?

Please tell me I'm not the only one struggling with that. It's been a month since I've started my cut and my average daily intake of fat is around 35-40g. I've read online that it can affect hormone production and that for me personally it's good to take at least 60g of fat daily. I have an extremely low libido now, close to nonexistent even, and I'm considering taking some sort of supplement like maca or omega-3 if that's going to help. Mind you I used to have a normal to high libido before that.

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