Heyyy all. How do you guys manage stress like so much of things are included in lifestyle like career, home, work, chill time and all of that and how do you manage stress?. What not to focus too much and what to focus on while starting a healthy lifestyle. All these time I've failed because I feel like the chain is keep on breaking and it's on a loop. Pls help me with your insights.
Like on workout routine, food habits, managing healthy lifestyle vs career, mainly waking up in the morningg, sleep patterns(I'm getting sleepy in afternoon since I started working out).