When creating posts, take note of the following guidelines:
&nbsp;
**Ask a quick question**
Please do not make a post asking a quick, simple question that isn't discussion-worthy. Choose the "Ask a quick question" option instead for simple questions about fitness or workouts to avoid creating a new post.
 
**Program or workout recommendations**
Please do not make a post asking for recommendations. All program or workout recommendations should be asked in the pinned “What program / workout should I do?” post. 
&nbsp;
**Discussion Focused**
Your post should be a discussion topic that other community members can discuss, share input, and learn from one another. Posts should not be self-centered. If the post will only help you, and no one else, it is most likely not a discussion post.
&nbsp;
What a discussion topic title generally looks like:
▪️Has anyone ever experienced .....
▪️What do you think of ....
▪️How would you ....
▪️Share your favorite ...
▪️What is your advice for ...
&nbsp;
**Avoid duplications**
Take a moment to browse through the channels and search for keywords before creating a new post. Moderators may archive or merge duplicate posts.
&nbsp;
----
When posting or commenting, please make sure your interactions are:
&nbsp;
**Respectful and kind**
Community members are from different age groups, cultures, and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please have discussions that are safe for everyone of all backgrounds. Unnecessary hostility or insults may result in your account being banned without warning.
&nbsp;
**Non-tailored advice**
The community section is for general fitness and health discussions. Do not rely on these forums for tailored advice. Please seek personalized advice from medical and fitness professionals. 
&nbsp;
**Chloe-centric**
Please do not share or promote other fitness content creators or fitness apps in these forums. This is Chloe’s app, and we aim to keep conversations centered on her programs and content.
&nbsp;
**Safe**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid-only diets, very low calorie diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
**Other rules**
No unsolicited direct messaging to other community members; always be cautious when interacting with others online.
&nbsp;
No self-promotion or advertising of other communities, content creators, fitness influencers, discord servers, products, etc. 
&nbsp;
No soliciting of professional services such as personal training, nutrition, mental health, etc.
&nbsp;
No soliciting of social media accounts from other community members.
&nbsp;
No sharing of links to charities, donations, GoFundMe, surveys, etc. 
&nbsp;
For moderation purposes, post in English only, please.
 
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Do you have a fitness-related discussion?

Channel Appropriate

Is your post helpful and relatable to others?

Helpful

Is this a topic the community can discuss?

Discussion Worthy

You are posting in #fitness, which is for discussions about workouts and general fitness. Make sure your post is:

Discuss fitness topics such as workouts, exercises, Chloe Ting challenges, and more with members of the community

#fitness - Chloe Ting Community Forums - Fitness Discussions

Quick fitness questions

Your question will be added to an existing thread:

fitness

**Ask a quick question**
Do not make a post asking a quick, simple question that isn't discussion-worthy. Choose the "Ask a quick question" option instead for simple questions about fitness or workouts to avoid creating a new post.
 
**Program or workout recommendations**
Do not make a post asking for recommendations. All program or workout recommendations should be asked in the pinned “What program / workout should I do?” post. 
&nbsp;
**Discussion Focused**
Your post should be a discussion topic that other community members can discuss, share input, and learn from one another. Posts should not be self-centered. If the post will only help you, and no one else, it is most likely not a discussion post.
&nbsp;
What a discussion topic title generally looks like:
▪️Has anyone ever experienced .....
▪️What do you think of ....
▪️How would you ....
▪️Share your favorite ...
▪️What is your advice for ...
&nbsp;
**Avoid duplications**
Take a moment to browse through the channels and search for keywords before creating a new post. Moderators may archive or merge duplicate posts.
&nbsp;

Your post is currently pending approval and will be reviewed by a moderator. 
&nbsp;
✅ If your post follows our guidelines, it will be approved within 1-48 hours. 
&nbsp;
❌ If your post does not meet our guidelines, it will be made private with an explanation, archived, moved, or merged. 
&nbsp;
Here are the most common reasons why posts do not get approved in #fitness:
&nbsp;
**Not discussion-focused**
Your post should be a discussion topic that other community members can discuss, share input, and learn from one another. Posts should not be self-centered. Examples of posts that aren't discussion topics include asking for program recommendations, giving daily workout updates, simple greetings, and requests for tailored nutrition/fitness advice. There are pinned posts for some of these purposes.
&nbsp;
**Asking for tailored advice**
Do not ask or provide tailored or personalized advice about diets, caloric needs, meal plans, and workouts. General discussion and sharing of personal experiences is fine. Be mindful that what may work for one person could actually be harmful to another. Always seek personalized advice from your own medical and fitness professionals. 
&nbsp;
**Duplicate**
We may private or merge your post if there are other similar posts.
&nbsp;
**Unsuitable photos**
Please share photos that are PG-friendly and suitable for all audiences worldwide.
&nbsp;
**English only**
The community section is English only, so non-English posts will not be approved.
&nbsp;
**Other creators**
We have a blanket rule not to mention or promote other creators.
&nbsp;
Find out more in our channel guidelines on the main channel page.

This channel is for discussions about workouts and general fitness topics.

When creating posts, take note of the following guidelines:
&nbsp;
**18+ only**
You must be 18 or older to post in the #before-after-results channel.
 
**Safety first**
Please only share images and information you are comfortable with sharing publicly. Your shared images can be viewed by anyone who uses our app or website, which includes people of diverse ages and genders. Your shared images may be reposted by Chloe. We suggest you crop or blur out your face and ensure no personal information is shared. We accept bikini-style photos, but we may reject photos that we deem to be too revealing or a potential safety risk.
&nbsp;
**Realistic timeframes**
Please only share before and after results achieved in one month or longer. Anything under one month will be removed as we want to encourage long-term success for our community and avoid setting unrealistic expectations.
&nbsp;
**Describe your journey**
Community members enjoy hearing about challenges you’ve done, lessons you learned, and struggles you went through. Be mindful when sharing specific details like diet and calorie levels. Everyone is different and giving specific numbers can create harmful comparisons.
&nbsp;
**Clear comparison**
Try to share before and after photos that have similar lighting, background, angle, and pose for best comparison.
&nbsp;
**Bodies instead of logs or graphs**
Pictures must be of bodies, rather than alternate ways of tracking progress like scale logs/graphs, body composition breakdowns, etc.
&nbsp;
**Don’t promote fad or restrictive diets and behaviors**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid-only diets, very low calorie diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
----
&nbsp;
When posting or commenting, please make sure your interactions are:
&nbsp;
**Respectful and kind**
Community members are from different age groups, cultures, and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please have discussions that are safe for everyone of all backgrounds. Unnecessary hostility or insults may result in your account being banned without warning.
&nbsp;
**Non-tailored advice**
The community section is for general fitness and health discussions. Do not rely on these forums for “tailored” advice. Please seek personalized advice from medical and fitness professionals. 
&nbsp;
**Chloe-centric**
Please do not share or promote other fitness content creators or fitness apps in these forums. This is Chloe’s app, and we aim to keep conversations centered on her programs and content.
&nbsp;
**Safe**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid-only diets, very low calorie diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
**Other rules**
No unsolicited direct messaging to other community members; always be cautious when interacting with others online.
&nbsp;
No self-promotion or advertising of other communities, content creators, fitness influencers, discord servers, products, etc. 
&nbsp;
No soliciting of professional services such as personal training, nutrition, mental health, etc.
&nbsp;
No soliciting of social media accounts from other community members.
&nbsp;
No sharing of links to charities, donations, GoFundMe, surveys, etc. 
&nbsp;
For moderation purposes, post in English only, please.
 
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Avoid sharing identifying information and revealing photos

Safe

Realistic

Similar lighting, background, angle & pose

Clear

You must be 18 or older to share photos, which must be at least 1 month apart. Make sure your post is:

 Before After Transformation Results - Fitness Journeys from community members doing Chloe Ting Challenges

Chloe Ting Community - Before After Results

before-after-results

**18+ only**
You must be 18 or older to post in the #before-after-results channel.
 
**Safety first**
Please only share images and information you are comfortable with sharing publicly. Your shared images can be viewed by anyone who uses our app or website, which includes people of diverse ages and genders. Your shared images may be reposted by Chloe. We suggest you crop or blur out your face and ensure no personal information is shared. We accept bikini-style photos, but we may reject photos that we deem to be too revealing or a potential safety risk.
&nbsp;
**Realistic timeframes**
Please only share before and after results achieved in one month or longer. Anything under one month will be removed as we want to encourage long-term success for our community and avoid setting unrealistic expectations.
&nbsp;
**Describe your journey**
Community members enjoy hearing about challenges you’ve done, lessons you learned, and struggles you went through. Be mindful when sharing specific details like diet and calorie levels. Everyone is different and giving specific numbers can create harmful comparisons.
&nbsp;
**Clear comparison**
Try to share before and after photos that have similar lighting, background, angle, and pose for best comparison.
&nbsp;
**Bodies instead of logs or graphs**
Pictures must be of bodies, rather than alternate ways of tracking progress like scale logs/graphs, body composition breakdowns, etc.
&nbsp;
**Don’t promote fad or restrictive diets and behaviors**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid-only diets, very low calorie diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.

Your post is currently pending approval and will be reviewed by a moderator. 
&nbsp;
✅ If your post follows our guidelines, it will be approved within 1-48 hours. 
&nbsp;
❌ If your post does not meet our guidelines, it will be made private with an explanation, archived, moved, or merged. 
&nbsp;
Here are the most common reasons why posts do not get approved in #before-after-results:
&nbsp;
**30 day rule**
Before and after images must be taken at least one month apart. Anything under a month will be removed as we want to encourage long-term success for our community and avoid setting unrealistic expectations.
&nbsp;
**18+**
Only posts from users above the age of 18 are allowed.
&nbsp;
**Unsuitable photos**
Images must be of bodies, rather than alternate ways of tracking progress, like images of scales, graphs, body composition breakdowns, etc. All images must be PG-friendly and suitable for all audiences worldwide. 
&nbsp;
**Duplicate**
We may private or merge your post if there are similar posts.
&nbsp;
**English only**
The community section is English only, so non-English posts will not be approved.
&nbsp;
**Other creators**
We have a blanket rule not to mention or promote other creators. 
&nbsp;
Find out more in our channel guidelines on the main channel page.

Share results that are at least 1 month apart

This channel is for progress pictures that are at least 1 month apart from users 18+

When creating posts, take note of the following guidelines:
&nbsp;
**Share your journey**
Your post should be an experience or idea you’d like to share that might be interesting, helpful, or relatable to the rest of community.
&nbsp;
**Channel appropriate**
What #fitness-journeys is for:
▪️Discussing lessons you’ve learned about fitness and working out
▪️Reflecting on your fitness journey so far
▪️Celebrating milestones and personal victories
&nbsp;
What #fitness-journeys is not for:
▪️Daily accountability check-ins (post these in the pinned post)
▪️Short-term progress pictures and body checks
▪️Requesting or providing highly personalized advice about bodies/physiques, calorie intake, meal plans, or health concerns
▪️Fitness, workout, or health questions (post these in #fitness)
&nbsp;
**Avoid duplications**
Take a moment to browse through the channels and search for keywords before creating a new post. Moderators may archive or merge duplicate posts.
&nbsp;
----
When posting or commenting, please make sure your interactions are:
&nbsp;
**Respectful and kind**
Community members are from different age groups, cultures, and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please have discussions that are safe for everyone of all backgrounds. Unnecessary hostility or insults may result in your account being banned without warning.
&nbsp;
**Non tailored advice**
The community section is for general fitness and health discussions. Do not rely on these forums for “tailored” advice. Please seek personalized advice from medical and fitness professionals. 
&nbsp;
**Chloe-centric**
Please do not share or promote other fitness content creators or fitness apps in these forums. This is Chloe’s app, and we aim to keep conversations centered on her programs and content.
&nbsp;
**Safe**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid-only diets, very low calorie diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
**Other rules**
No unsolicited direct messaging to other community members; always be cautious when interacting with others online.
&nbsp;
No self-promotion or advertising of other communities, content creators, fitness influencers, discord servers, products, etc. 
&nbsp;
No soliciting of professional services such as personal training, nutrition, mental health, etc.
&nbsp;
No soliciting of social media accounts from other community members.
&nbsp;
No sharing of links to charities, donations, GoFundMe, surveys, etc. 
&nbsp;
For moderation purposes, post in English only, please.
 
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Is this a fitness story or lesson you’ve learned?

Quality Over Quantity

You are posting in #fitness-journeys, which is for sharing personal updates and stories with the community. Make sure your post is:

Discuss fitness journeys, transformations, workouts, exercises, Chloe Ting challenges, and more with members of the community

#fitness-journeys - Chloe Ting Community Forums - Fitness Journey Discussions

fitness-journeys

**Share your journey**
Your post should be an experience or idea you’d like to share that might be interesting, helpful, or relatable to the rest of community.
&nbsp;
**Channel appropriate**
What #fitness-journeys is for:
▪️Discussing lessons you’ve learned about fitness and working out
▪️Reflecting on your fitness journey so far
▪️Celebrating milestones and personal victories
&nbsp;
What #fitness-journeys is not for:
▪️Daily accountability check-ins (post these in the pinned post)
▪️Short-term progress pictures and body checks
▪️Requesting or providing highly personalized advice about bodies/physiques, calorie intake, meal plans, or health concerns
▪️Fitness, workout, or health questions (post these in #fitness)
&nbsp;
**Avoid duplications**
Take a moment to browse through the channels and search for keywords before creating a new post. Moderators may archive or merge duplicate posts.

Your post is currently pending approval and will be reviewed by a moderator. 
&nbsp;
✅ If your post follows our guidelines, it will be approved within 1-48 hours. 
&nbsp;
❌ If your post does not meet our guidelines, it will be made private with an explanation, archived, moved, or merged. 
&nbsp;
Here are the most common reasons why posts do not get approved in #fitness-journey
&nbsp;
**Not channel appropriate**
This channel is for you to share your personal story or fitness journey. You can share things like lessons learned, difficulties you faced, or troubles you have overcome, so the community can support you in your journey.
&nbsp;
**Daily updates**
We have a pinned post for sharing a quick daily update. Do not create a new post for this purpose.
&nbsp;
**Asking for tailored advice**
Do not ask or provide tailored or personalized advice about diets, caloric needs, meal plans, and workouts. General discussion and sharing of personal experiences are fine. Be mindful that what may work for one person could actually be harmful to another. Always seek personalized advice from your own medical and fitness professionals. 
&nbsp;
**English only**
The community section is English only, so non-English posts will not be approved.
&nbsp;
**Other creators**
We have a blanket rule not to mention or promote other creators. 
&nbsp;
Find out more in our channel guidelines on the main channel page.

This channel is for sharing personal fitness updates and stories of your journey.

When creating posts, take note of the following guidelines:
&nbsp;
**Discussion focused**
Your post should be a discussion topic that other community members can discuss, share input, and learn from one another. Posts should not be self-centered. If the post will only help you, and no one else, it is most likely not a discussion post.
&nbsp;
**Channel appropriate**
What #food is for:
▪️Sharing your full recipes with details
▪️Getting opinions about macro and micronutrients
▪️Getting ideas about food and meal options 
 
What #food is not for:
▪️Picture posts and "what I ate today” posts without any helpful information or potential for community discussion
▪️Requesting or providing personalized advice about calorie intake, meal plans, or health concerns
&nbsp;
If you want to share a picture of a meal or your food for the day, add details to make it helpful to others and to create a discussion.
&nbsp;
**Avoid duplications**
Take a moment to browse through the channels and search for keywords before creating a new post. Moderators may archive or merge duplicate posts.
&nbsp;
----
When posting or commenting, please make sure your interactions are:
&nbsp;
**Safe**
Do not promote or ask guidance for unhealthy diets/fad diets/restrictive diets (kpop diets, liquid-only diets, very low calorie diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
**Non tailored advice**
The Community section is for general fitness and health discussions. The best resource for personalized advice and meal plans is a trained professional. Everyone’s caloric and nutritional needs are different, so what worked for you might not work for someone else. Our community is not the place to ask for or share tailored meal plans and advice.
&nbsp;
**Mindful**
Please be mindful regarding EDs or similar topics when posting and commenting in the community. If you need professional help, please look up resources and hotlines in your area. Community members are from different age groups, cultures, and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please have discussions that are safe for everyone of all backgrounds. Unnecessary hostility or insults may result in your account being banned without warning.
&nbsp;
**Chloe-centric**
Please do not share or promote other fitness content creators or fitness apps in these forums. This is Chloe’s app, and we aim to keep conversations centered on her programs and content.
&nbsp;
**Other rules**
No unsolicited direct messaging to other community members; always be cautious when interacting with others online.
&nbsp;
No self-promotion or advertising of other communities, content creators, fitness influencers, discord servers, products, etc. 
&nbsp;
No soliciting of professional services such as personal training, nutrition, mental health, etc.
&nbsp;
No soliciting of social media accounts from other community members.
&nbsp;
No sharing of links to charities, donations, GoFundMe, surveys, etc. 
&nbsp;
For moderation purposes, post in English only.
 
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Is this a discussion about food or nutrition?

You are posting in #food, which is for discussions about food, recipes, and general nutrition. Make sure your post is:

Discuss topics such as recipes, nutrition, food, and more with members of the community

#food - Chloe Ting Community Forums - Food Discussions

food

**Discussion focused**
Your post should be a discussion topic that other community members can discuss, share input, and learn from one another. Posts should not be self-centered. If the post will only help you, and no one else, it is most likely not a discussion post.
&nbsp;
**Channel appropriate**
What #food is for:
▪️Sharing your full recipes with details
▪️Getting opinions about macro and micronutrients
▪️Getting ideas about food and meal options 
 
What #food is not for:
▪️Picture posts and ”what I ate today” posts without any helpful information or potential for community discussion
▪️Requesting or providing personalized advice about calorie intake, meal plans, or health concerns
&nbsp;
If you want to share a picture of a meal or your food for the day, add details to make it helpful to others and to create a discussion.
&nbsp;
**Avoid duplications**
Take a moment to browse through the channels and search for keywords before creating a new post. Moderators may archive or merge duplicate posts.

Your post is currently pending approval and will be reviewed by a moderator. 
&nbsp;
✅ If your post follows our guidelines, it will be approved within 1-48 hours. 
&nbsp;
❌ If your post does not meet our guidelines, it will be made private with an explanation, archived, moved, or merged. 
&nbsp;
Here are the most common reasons why posts do not get approved in #food:
 
**Not channel appropriate**
This channel is only for sharing recipes or discussing food and nutrition.
&nbsp;
**Unhelpful post**
Picture posts or ”what I ate today” posts without any helpful information or potential for community discussion
&nbsp;
**Tailored advice**
Requesting or providing highly personalized advice about calorie intake, meal plans, or health concerns.
&nbsp;
**Duplicate**
We may private or merge your post if there are similar posts.
&nbsp;
**English only**
The community section is English only, so non-English posts will not be approved.
&nbsp;
**Other creators**
We have a blanket rule not to mention or promote other creators. 
&nbsp;
Find out more in our channel guidelines on the main channel page.

Share recipes or discuss food and nutrition

This channel is for discussions about general nutrition and sharing recipes.

PWhen creating posts, take note of the following guidelines:
&nbsp;
**Off-topic…. but not nonsense**
Your post should be a question you have or an experience you’d like to share that can be discussed with the rest of the community. 
&nbsp;
Keep venting to a minimal level and in moderation. We understand everyone has bad days at times and getting support is helpful, but be mindful not to turn this into a space of negativity.
&nbsp;
**Channel appropriate**
What #off-topic is for:
▪️Discussions about life, work, school, pop culture, etc. that do not fit other channels
&nbsp;
What #off-topic is not for:
▪️Ranting about life, work, or school
▪️Political or religious discussions
 
**Avoid duplications**
Take a moment to browse through the channels and search for keywords before creating a new post. Moderators may archive or merge duplicate posts.
&nbsp;
----
When posting or commenting, please make sure your interactions are:
&nbsp;
**Respectful and kind**
Community members are from different age groups, cultures, and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please have discussions that are safe for everyone of all backgrounds. Unnecessary hostility or insults may result in your account being banned without warning.
&nbsp;
**Non-tailored advice**
The community section is for general fitness and health discussions. Do not rely on these forums for “tailored” advice. Please seek personalized advice from medical and fitness professionals. 
&nbsp;
**Chloe-centric**
Please do not share or promote other fitness content creators or fitness apps in these forums. This is Chloe’s app, and we aim to keep conversations centered on her programs and content.
&nbsp;
**Safe**
Do not promote unhealthy diets/fad diets/restrictive diets (kpop diets, liquid-only diets, very low calorie diets, etc) or have excessive conversations with obsessive behavior towards food and exercise.
&nbsp;
**Other rules**
No unsolicited direct messaging to other community members; always be cautious when interacting with others online.
&nbsp;
No self-promotion or advertising of other communities, content creators, fitness influencers, discord servers, products, etc. 
&nbsp;
No soliciting of professional services such as personal training, nutrition, mental health, etc.
&nbsp;
No soliciting of social media accounts from other community members.
&nbsp;
No sharing of links to charities, donations, GoFundMe, surveys, etc. 
&nbsp;
For moderation purposes, post in English only, please.
 
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Does this post follow our #off-topic guidelines?

Is your post engaging and relatable to others?

Relatable

You are posting in #off-topic, which is for topics not suitable for other channels. Make sure your post is:

Community forums for all off topic discussions. Get to know community members from around the world!

#offtopic - Chloe Ting Community Forums - Off Topic Discussions

off-topic

**Off-topic…. but not nonsense**
Your post should be a question you have or an experience you’d like to share that can be discussed with the rest of the community. 
&nbsp;
Keep venting to a minimal level and in moderation. We understand everyone has bad days at times and getting support is helpful, but be mindful not to turn this into a space of negativity.
&nbsp;
**Channel appropriate**
What #off-topic is for:
▪️Discussions about life, work, school, pop culture, etc. that do not fit other channels
&nbsp;
What #off-topic is not for:
▪️Ranting about life, work, or school
▪️Political or religious discussions
 
**Avoid duplications**
Take a moment to browse through the channels and search for keywords before creating a new post. Moderators may archive or merge duplicate posts.

Your post is currently pending approval and will be reviewed by a moderator. 
&nbsp;
✅ If your post follows our guidelines, it will be approved within 1-48 hours. 
&nbsp;
❌ If your post does not meet our guidelines, it will be made private with an explanation, archived, moved, or merged. 
&nbsp;
Here are the most common reasons why posts do not get approved in #off-topic:
&nbsp;
**Way too off-topic**
#off-topic is for discussions about life, work, school, pop culture, etc. Others should be able to engage with your post, and it should be a discussion topic, not just a simple one-liner.
&nbsp;
**Ranting**
#off-topic is not for ranting about life, work, or school. Create discussion topics that others can interact with. Seeking advice is fine, but keep venting to a minimal level and in moderation
&nbsp;
**Political or religious discussions**
These discussions are not allowed here.
&nbsp;
**Duplicate**
We may private or merge your post if there are similar posts.
&nbsp;
**English only**
The community section is English only, so non-English posts will not be approved.
&nbsp;
**Other creators**
We have a blanket rule to not mention or promote other creators. 
&nbsp;
Find out more in our channel guidelines on the main channel page.

For any discussions that don’t fit the above

When creating posts, take note of the following guidelines:
&nbsp;
**Be detailed**
We appreciate all feedback and aim to implement improvements and explore all ideas. What helps is sharing details such as how this will help you and others, how important it is to you, or even how disruptive or annoying a certain functionality is to you. The more we know, the better we can understand and find the best solution to act on!
&nbsp;
**Avoid duplications**
Take a moment to browse through the channel and search for keywords before creating a new post. Your feature suggestion may already be a work in progress. Moderators may archive or merge duplicate posts.
 
----
When posting or commenting, please make sure your interactions are:
&nbsp;
**Respectful and kind**
Community members are from different age groups, cultures, and ethnic backgrounds, so be mindful of misunderstandings and have an open and accepting mindset when it comes to different viewpoints. Please have discussions that are safe for everyone of all backgrounds. 
 
**Chloe-centric**
Please do not share or promote other fitness content creators or fitness apps in these forums. This is Chloe’s app, and we aim to keep conversations centered on her programs and content.
&nbsp;
**Other rules**
No unsolicited direct messaging to other community members; always be cautious when interacting with others online.
&nbsp;
No self-promotion or advertising of other communities, content creators, fitness influencers, discord servers, products, etc. 
&nbsp;
No soliciting of professional services such as personal training, nutrition, mental health, etc.
&nbsp;
No soliciting of social media accounts from other community members.
&nbsp;
No sharing of links to charities, donations, GoFundMe, surveys, etc. 
&nbsp;
For moderation purposes, post in English only, please.
 
Moderators may remove or edit posts or comments that go against these guidelines, or if they do not contribute to a discussion, or are hateful or negative in nature.

Do you have feedback about programs or features?

English Only

You are posting in #feedback, which is for app, website, or program feedback and suggestions. Make sure your post is:

Share feature suggestions, ideas, opinions, improvements, & provide feedback with the rest of the community

#feedback - Chloe Ting Community Forums

feedback

**Be detailed**
We appreciate all feedback and aim to implement improvements and explore all ideas. What helps is sharing details such as how this will help you and others, how important it is to you, or even how disruptive or annoying a certain functionality is to you. The more we know, the better we can understand and find the best solution to act on!
&nbsp;
**Avoid duplications**
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Hey guys, I’ve been seeing a lot of people having a goal to loose weight on here and not sure how to. I thought I’d share my calorie deficit plan on here to help you!

‼️NOTE: This advice is not from a professional/doctor/nutritionist this advice is based solely off my knowledge, understanding and research based on this topic as well as personal experience through trial and error. This is what I am CURRENTLY doing, this works for me but please remember that everyone’s day, body composition, etc. is different so what may work for me, may not work for you, do not get discouraged or disheartened if this doesn’t work for you 💗

How do I loose weight?

• to loose weight I am in a calorie deficit. This is where you consume less calories then your body burns per day. (Calories in vs calories out)

How did I get into a calorie deficit?

• I got into a calorie deficit by looking for a “TDEE maintenance calculator”, gave it my information (weight, height, gender, age, activity level) and it told me how many calories I burn a day on average.

Now to get into a calorie deficit, I took that maintenance calories and subtracted 500 from it 
Example: (2200 - 500 = 1700) 

Now for my tips/tricks that I am currently doing:

1.  I try get atleast 8 hours of sleep a day 🛌

2. I do a refeed every second Saturday during my calorie deficit 🥘

3. I do Intermittent fasting, this is something I’ve been doing for 3 years consistently now, not just during my calorie deficit. 🍽️

4. I try to get atleast 5k steps a day, Walking is such an underrated way of getting exercise in, it’s low impact, relaxing and easy. 🚶‍♀️



‼️ NOTE: Again, this is simply my advice based off my knowledge, research and personal experiences. I am not a professional, doctor or nutritionist.

My Calorie Deficit Plan 🤍