Lately, I feel like we could all use a little extra motivation—myself included. Some days, just getting out of bed feels like a win. I’m not one for overly peppy inspiration, so I hope these speak to you the way they do to me.

1. You don’t hate your body, you hate your habits. Change them before you start blaming the mirror again.
2. You said you want it, but you’re scrolling again. Be for real.
3. She’s not prettier than you, she’s just disciplined.
4. You keep quitting, don’t act shocked when nothing changes.
5. They already talked behind your back, are you just gonna make it bigger? I’m not gonna sugarcoat it, you’ll just eat that too.
6. You’ve survived worse. Get up.
7. You want “results” but can’t even say no to dessert.
8. You’re not tired, you’re just addicted to comfort.
9. They laughed. Now give them something to choke on.
10. You’re not stuck, you’re just lazy. Fix it.
11. Someone out there with half your potential is doing twice as much.
12. You don’t need a new plan, you need to stop quitting.
13. No one’s coming to save you. Be your own damn hero.
14. You want a soft life, but you’ve got weak habits.
15. Excuses don’t get results. Neither does whining.
16. You won’t pick up the weights, but you’ll pick up the fork? Hmm
17. Discipline > motivation. Stop waiting to “feel like it.”
18. If it’s important, you’ll find a way. If not, you’ll find a distraction.
19. You said “tomorrow” yesterday. Still waiting?
20. You want the glow-up but not the grind. That’s cute.