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4 days ago

Serious Topic

Serious Topic

What to do when you are craving?

I have days when I wat everything, literally everything. It starts with a cracker and ends with bread with nutella. In between this I eat a lot of chocolate, chips etc. Afterwards I feel quilty and realize that efforts which I took to lose weight are wasted because of the x amount of calories which just ate. Do you guys have tips?


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