Preview
1-Ingredient Protein Wraps
15 min
Prep Time5 min
Cook Time20 min
Total Time
Ingredients (6 servings)
MetricImperial
200g red split lentils
480ml water
1/4 tsp salt (optional)
1/4 tsp garlic powder (optional)
- Rinse lentils well then drain.
- Add drained lentils and the rest of the ingredients to a high speed blender. Blend for 1-2 minutes until a very smooth batter forms.
- Let batter sit for 10 minutes, then blend again for 1 minute.
- Heat up a nonstick skillet over medium heat. Add a ladleful of batter to the center of the skillet and spread it out into a circle with the back of a spoon. Cook for 1 minute on each side. Transfer to a cooling rack and let cool completely.
- Repeat for the rest of the batter.
Notes
- These lentil tortilla wraps have a pleasant bean-y taste but can be quite bland. While not necessary for the base recipe, I recommend adding the salt and garlic powder (or whatever seasoning you like) to the batter for better flavor!
- You can use these as a substitute for regular tortilla wraps for any uses.
- I used these tortilla wraps to make a veggie wrap with salad greens, carrot, tomato, avocado, crumbled feta and hot sauce. But feel free to use any fillings you like.
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