RecipesDessertsBerries Yogurt Parfait

Berries Yogurt Parfait

10 min
Prep Time
10 min
Cook Time
20 min
Total Time
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Berries Yogurt Parfait

10 min
Prep Time
10 min
Cook Time
20 min
Total Time

This whipped yogurt parfait is the ultimate Insta-worthy, ombre dessert that's also healthy, nutritious and packed with protein. Not to mention quick and easy to make or meal prep.

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Ingredients (2 servings)

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FOR THE PARFAIT
-Frozen strawberries
-Sweetener
-Gelatin (Optional)
-Lemon
500g high protein yogurt
1 tsp vanilla extract
1/2 tsp superfood powder
TOPPINGS (Optional)
-Nuts
-Puffs
-Strawberries
-Freeze fried fruits

Make the strawberry jam:

  1. In a pot or pan, add in the frozen strawberries and sweetener then simmer on low/medium heat until fully melted. Take off heat.
  2. Meanwhile, let the gelatin bloom for 2 mins on the side. (Optional)
  3. Add the lemon/lime to your strawberries, mix together well, and then let the mixture cool.
  4. Add the gelatin into the jam mixture. (Optional)
  5. Pour mixture into a jar and store in the fridge.

Assemble the parfait:

  1. In a large bowl, add the yogurt, sweetener, vanilla extract and superfood powder. Mix well with a whisk.
  2. You can create an ombre effect by making a few shades using separate bowls.
  3. In a glass cup add in a layer of the strawberry jam from earlier and then the yogurt mixture.
  4. Enjoy as is, or get creative with toppings of your choice. I recommend nuts, puffs and strawberries!
Notes
  • The original recipe is very high in protein but it does contain lactose. Substitutions are fine, however, the protein content does drop a bit.
  • For a lactose-free option: use lactose-free greek yogurt or any other non-dairy yogurt of your choice.
  • You can use chia seeds instead of gelatin.
  • You can use limes instead of lemons.
  • For a vegan option: use non-dairy yogurts such as soy yogurt, coconut milk yogurt, almond milk yogurt etc.
  • The assembled parfait can be stored in the fridge for up to 2 days, perfect for prepping a batch in advance.
  • You can also use store bought strawberry jam or sauce.