Preview
Broccoli Tofu Cashew Stir Fry
10 min
Prep Time10 min
Cook Time20 min
Total TimeA simple stir fry with broccoli, tofu and roasted cashew nuts in a garlicky sweet soy sauce. It's delicious and takes less than 20 minutes to make. Great for meal prep too!
Ingredients (2 servings)
MetricImperial
1 broccoli
1 carrot
250g firm tofu
2 cloves garlic
1 small onion
1 tsp oil
1 tbsp sesame seeds
2 tbsp roasted cashews
2 tbsp cornstarch
Sauce
1 tbsp dark soy sauce
1.5 tbsp light soy sauce
1 tbsp monk fruit erythritol sweetener
1 tsp sesame oil
1 tbsp water
1 tsp cornstarch
- Mince garlic, small dice onion, slice carrot and cut broccoli into florets.
- Drain and pat dry tofu. Cut into 0.8 inch cubes and toss in cornstarch until coated evenly.
- In a small bowl, add all the sauce ingredients and mix until combined.
- Heat up oil in a nonstick skillet over medium heat. Add tofu cubes and fry until golden brown on all sides. Remove from skillet and set aside.
- Add garlic and onion to skillet and stir fry until lightly brown.
- Add carrot and broccoli and stir fry for 1 minute. Then, add a splash of water, and cover with a lid and let steam for 2-3 minutes or until desired tenderness.
- Add cashews, fried tofu and sauce. Stir fry for another 1-2 minutes or until the sauce thickens slightly.
- Garnish with a sprinkle of sesame seeds and serve with steamed rice. Enjoy!
Notes
- Don't throw the broccoli stem away! You can slice it up and throw it in the stir fry too.
- For a bit of a spice kick, add 1-2 tsp sriracha to your sauce mixture.
- Feel free to substitute or add any other vegetables you like!
- Feel free to substitute monk fruit erythritol sweetener with any sweetener of choice.
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