Preview
Chickpea Burgers
10 min
Prep Time20 min
Cook Time30 min
Total TimeThis vegan chickpea burger is perfect for a wholesome meatless meal! Not only is it delicious, but it's also packed with plant protein and nutrients. Easy to make and bonus: it doesn’t fall apart!
Ingredients (6 servings)
MetricImperial
Chickpea burger patties
400g canned chickpeas, drained
1 small onion
1 small carrot
10g cilantro
1 tbsp sriracha
3 tbsp almond butter
1 tsp garlic powder
1 tsp black pepper
1/2 tsp white pepper
1/2 tsp salt
80g oat flour
Other ingredients
6 wholewheat burger buns
2 heads baby cos lettuce
1/2 red onion
6 tbsp Sriracha
6 tbsp aioli
- Preheat oven to 200°C / 400°F and lightly grease a nonstick baking tray.
- Finely dice onion and grate carrot.
- Drain chickpeas and mash with a fork.
- Add all ingredients into a large mixing bowl and mix until well combined.
- Take 2 large spoonfuls of mixture and form a patty using your hands. Place on greased baking tray. Repeat until all the mixture is used up.
- Bake for 10 minutes, flip, then bake for 10 more minutes or until golden brown and cooked through.
- Meanwhile, prepare your burger toppings by washing and drying lettuce leaves and slicing red onion into thin rings. Also toast burger buns on a dry nonstick skillet.
- Assemble your burger: sandwich a chickpea burger patty, lettuce, red onion, sriracha and aioli between toasted wholewheat burger buns. Enjoy!
Notes
- Feel free to substitute cilantro with another herb to switch up the flavor profile of the patties.
- Feel free to use any burger buns suitable for your dietary requirements eg. gluten-free.
- Watching your carb intake? Forgo the buns and serve the chickpea patties with a delicious side salad instead.
- Use whatever toppings you like! Some other ideas are: tomato slices, cheese, mashed avocado, alfalfa sprouts, sautéed bell peppers, pickled onion, chutney, jalapeño.
- Not a fan of sriracha or aioli? Switch up the condiments! Tomato ketchup, bbq sauce, peri peri sauce are some other options.
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