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High Protein Chicken Fried Rice
High Protein Chicken Fried Rice
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Preview
High Protein Chicken Fried Rice
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Dairy Free
Gluten Free
Avg 4.5 stars (417)
Rate this recipe
Ingredients (2 servings)
Metric
Imperial
200g
chicken breast
2
eggs
250g
cooked rice
1
broccoli
1
carrot
1/2 tsp
toasted sesame seeds (for garnish)
1/2 tsp
shaoxing wine
1 tsp
light soy sauce
1/2 tsp
oil
Sauce
1 tbsp
light soy sauce
1 tbsp
sriracha
1 tsp
dark soy sauce
1/2 tsp
monk fruit erythritol sweetener
1/4 tsp
white pepper
1/4 tsp
garlic powder
Prepare the ingredients
Dice broccoli, carrot and chicken breast.
Marinate chicken in shaoxing wine and light soy sauce for 10 minutes.
Make the sauce by mixing all the sauce ingredients in a small bowl until combined. Set aside.
Beat the eggs in a small bowl. Set aside.
Cook the fried rice
Heat up the oil in a large nonstick skillet over medium heat. Add chicken and cook until it changes color. Remove from heat and set aside.
Add diced broccoli and carrot to skillet and cook until tender, stirring constantly. Add a splash of water as needed to prevent burning or sticking.
Add beaten eggs and scramble until set.
Add cooked rice and chicken and stir-fry for 2 minutes.
Increase the heat to high, add sauce and toss until everything is coated in the sauce evenly. Stir-fry for another minute then remove from heat.
Garnish with toasted sesame seeds and serve immediately. Enjoy!
Notes
This is a healthier fried rice recipe as the rice to veggie and chicken ratio is lower and it uses less oil than normal.
Leftovers will keep in an airtight container in the fridge for 3-4 days so feel free to make a big batch for meal prep!
Feel free to substitute monkfruit erythritol sweetener with any other sweetener of choice.
Feel free to adjust the amount of sriracha used according to your spice preference.
Feel free to substitute broccoli and carrot with any other vegetables of choice! Some other suggestions are: corn kernels, chinese broccoli, capsicum.
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