Preview
Pumpkin Pie Overnight Oats
5 min
Prep Time0 min
Cook Time5 min
Total Time
Ingredients (1 serving)
MetricImperial
Oats
45g rolled oats
120ml low fat milk
1 tsp maple syrup
1/2 tsp pumpkin pie spice
1 tbsp chia seeds
Toppings
80g pumpkin puree
-Sprinkle of cinnamon (garnish)
1-2 cinnamon sticks (garnish)
- Add rolled oats, milk, maple syrup, pumpkin pie spice and chia seeds in a jar or a container with a lid. Mix until combined. Cover and refrigerate for at least 2 hours or overnight.
- When ready to serve, give everything a good stir. Layer with pumpkin puree and top with a sprinkle of cinnamon.
- Garnish with cinnamon sticks if desired. Enjoy!
Notes
- To make this recipe sugar-free, substitute maple syrup with any other sweetener of choice.
- To make this recipe dairy-free, substitute milk with any other milk of choice.
- I topped my oats with some crumbled Low Carb Almond Crackers (unflavored), but feel free to use graham crackers or any biscuits of choice!
- Feel free to add a dollop of fat-free Greek yogurt for an extra protein boost!
- Have leftover pumpkin puree? Try this delicious Pumpkin Spice Latte!
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