RecipesMainsSatay Tofu Power Bowl

Satay Tofu Power Bowl

5 min
Prep Time
0 min
Cook Time
5 min
Total Time

Satay Tofu Power Bowl

5 min
Prep Time
0 min
Cook Time
5 min
Total Time

A colorful protein-packed power bowl filled with flavorful, meaty grilled satay tofu and an array of vibrant veggies on a bed of fluffy quinoa. Completed with a healthy and delicious satay dipping sauce and crushed roasted peanuts. Delicious!

Avg 4 stars (101)
Rate this recipe

Ingredients (2 servings)

Power Bowl
1 cup cooked quinoa
40g frozen shelled edamame
100g cherry tomatoes
1 small carrot
5g cilantro
4 tbsp crushed roasted peanuts
Satay Tofu
450g firm tofu, frozen and defrosted
200ml coconut milk
1 tbsp soy sauce
2 tsp Thai red curry paste
1 tsp monk fruit erythritol sweetener
1/2 tsp garlic powder
1/4 tsp ginger powder
1/2 tsp salt
Satay Sauce
4 tbsp PB2 powdered peanut butter
2 tbsp peanut butter
1 tbsp Thai red curry paste
1 tbsp soy sauce
1 tbsp monk fruit erythritol sweetener
6 tbsp water
  1. Prepare Satay Tofu Skewers recipe
  2. Take satay tofu off the skewers.
  3. Finely shred carrot using a box grater or food processor.
  4. Slice cherry tomatoes in halves and roughly chop up cilantro.
  5. Defrost and cook edamame according to package instructions.
  6. Assemble your bowls: place a bed of cooked quinoa on the bottom of the serving bowls, then top with satay tofu, edamame, tomatoes, and carrot. Sprinkle chopped cilantro and peanuts on top and drizzle satay sauce all over. Enjoy!
  • Don’t have any quinoa on hand? Feel free to substitute with white/ brown rice, riced cauliflower, barley, millet or freekeh.
  • Feel free to substitute the vegetables with any you have on hand! Some other ideas include: broccoli, avocado, cucumber, baby spinach, baby kale, mixed salad greens.