No mat? No problem. All of these workouts can be done while standing up.

Standing Workouts

Check out the most recent videos and try out a new workout routine!

Latest Workouts

These are some of the most popular workout videos. Give them a try and see why people love these routines.

Ready to get your heart pumping? These HIIT & cardio workouts will help you burn those calories!

If you're looking to work on that 6 pack, check out these ab and core workout routines!

Want to grow a booty? There are equipment and non-equipment workouts to help you grow your glutes.

Check out these dumbbell workouts that you can do at home to build strength and get toned.

Want a quick workout? These videos are only 10 minutes long to help you get a quick and effective workout in.

If you prefer longer workouts, check out these 20+ minutes workouts. 

These videos have no jumping variations so it's apartment friendly with no jumping and no noise. 

Not a fan of planks? These workouts are free of plank exercises.

Hate burpees? These workouts do not have any burpees in them.

Need to take it easy on the wrists? These workouts avoid planks or pressure on your wrists.

Check out these standing workouts that do not have any floor based exercises for those that want to avoid plank exercises.