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focus area
Abs
Arms
Back
Booty
Chest
Full Body
Legs
Lower Body
Upper Body
workout type
Body Weight Workouts
Cooldown
HIIT & Cardio
Weighted Workouts
Warm Up
preference
Low Impact Alternatives
No Burpees
No Jumping
No Planks
Reps-Based
Standing Workout
Wrist Friendly
duration
5-10 Min
10-15 Min
15-20 Min
20 Min +
equipment
Bench
Dumbbells
Resistance Bands
history
I've Tried
I Have Not Tried