RecipesDessertsBanana-Free Chocolate Protein Smoothie

Banana-Free Chocolate Protein Smoothie

5 min
Prep Time
0 min
Cook Time
5 min
Total Time
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Banana-Free Chocolate Protein Smoothie

5 min
Prep Time
0 min
Cook Time
5 min
Total Time

Looking for a recipe for a low-carb smoothie recipe without banana? Look no further! The secret ingredient in this one is frozen cauliflower which creates a creamy base while being lower in carbs than bananas. Promise you can't taste the cauliflower!

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Ingredients (1 serving)

MetricImperial
40g frozen cauliflower florets
2 Medjool dates, pitted
1 scoop chocolate protein powder
1 tbsp cacao powder
240ml oat milk
1/4 tsp vanilla extract
-Pinch of salt
  1. Place all ingredients in a high speed blender and blend until smooth and creamy.
  2. Enjoy!
Notes
  • You can use frozen cauliflower florets or frozen riced cauliflower. Alternatively, if using fresh cauliflower, first steam it and let cool completely before using.
  • I used 2 dates but you can use more or less depending on how sweet you like your smoothie.
  • Use you favorite chocolate protein powder!
  • I used oat milk but you can use whatever milk you like eg. dairy milk, soy milk, almond milk.