Preview
Crispy Buffalo Chicken Wraps
20 min
Prep Time15 min
Cook Time35 min
Total TimeA healthy, high-protein wrap made with crispy, homemade baked chicken nuggets, fresh veggies and a smoky buffalo sauce. Perfect for a quick and easy lunch!
Ingredients (2 servings)
MetricImperial
Wraps
2 high-protein, whole grain wraps
50g salad greens
1/2 tomato
1/2 avocado
40g light shredded cheese
Healthy Chicken Nuggets
500g chicken mince
1 tbsp cornstarch
80ml cold water
1/2 tsp garlic powder
1/2 tsp salt
1/8 tsp black pepper
90g panko crumbs, lightly crushed
Buffalo sauce
2 tbsp hot sauce
1 tbsp tahini
1 tsp soy sauce
1 tsp monk fruit erythritol sweetener
1/2 tsp white vinegar
1/8 tsp garlic powder
- Prepare my recipe for Healthy Chicken Nuggets
- Make buffalo sauce by mixing all sauce ingredients in a small bowl until combined.
- Slice tomato and avocado.
- Cut chicken nuggets into halves.
- Assemble wraps by placing on each wrap: handful of salad greens, tomato, avocado, chicken nuggets, cheese and a drizzle of buffalo sauce. Wrap it up tightly and cut into halves. Enjoy!
Notes
- Feel free to switch up the fillings! Use any veggies you like. Julienned carrots, bell peppers, cucumber or sprouts are also great in this wrap.
- Feel free to adjust the amount of hot sauce according to your spice preference.
- Want a meatless alternative? Try these Vegan Chicken Nuggets instead!
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