Preview
Easy Turmeric Latte
1 min
Prep Time5 min
Cook Time6 min
Total TimeIf you’ve never tried turmeric latte or golden milk, try this 5 minute recipe! It is made with warm spices you probably already have at home, and has health benefits such as anti-inflammation. It's best served hot but you can have it iced as well!
Ingredients (1 serving)
MetricImperial
240ml milk
1/4 tsp ground turmeric
1/8 tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp ground black pepper
1/4 tsp vanilla extract
2 tsp honey
- Put all the ingredients in a saucepan. Cook over low heat, whisking constantly with a milk frother.
- Once mixture starts simmering, remove from heat and pour into a mug. Top with a sprinkle of cinnamon and enjoy immediately.
Notes
- I like coconut / almond / low-fat dairy milk for this but any milk will work.
- Black pepper increases the bioavailability (absorption by the body) of turmeric, so don’t skip it!
- Feel free to substitute honey with any other sweetener of choice.
- Using a milk frother will give the best foamy consistency, but if you don’t have one, a whisk will do!
- Turmeric stains easily so be sure to clean up any spills on porous surfaces immediately!
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