Preview
English Muffin Pizzas
5 min
Prep Time10 min
Cook Time15 min
Total Time
Ingredients (2 servings)
MetricImperial
3 whole wheat English muffins, split
Tomato pizza sauce
6 tbsp tomato paste
1/2 tsp garlic powder
1/4 tsp salt
Sugar-free BBQ sauce
3 tbsp tomato paste
1/2 tsp liquid smoke
1/2 tbsp apple cider vinegar
1 tsp Worcestershire sauce
1/2 tsp smoked paprika
1/4 tsp onion powder
1/4 tsp garlic powder
1/2 tbsp monk fruit erythritol sweetener
1/8 tsp salt
Toppings
-Cherry tomatoes, cut in halves
-Mushrooms, sliced
-Pepperoni
-Diced ham
-Mozzarella cheese, grated
-Poached chicken, shredded
-Spinach
-Corn kernels
-Red onion, diced
- Preheat oven to 400ºF / 200ºC.
- Prepare all your toppings if you haven’t done so yet.
- Line a baking tray with aluminum foil, and arrange the muffin halves on it. Toast the muffins in the oven for 2 minutes.
- Take toasted muffins out of the oven. Spread pizza sauce or sugar-free BBQ sauce on each one, then top with desired toppings.
- Return to oven and bake for 10 minutes or until the cheese are bubbly and golden. Serve immediately. Enjoy!
Notes
- You can prepare the topping ahead of time and store in the fridge separately to make the cooking process a breeze.
- Get creative with the toppings! The possible combinations are endless here. Some of my favorites are: BBQ sauce + chicken + mozzarella, ham + corn + tomato + cheese, mushroom + pepperoni + spinach + cheese.
- Don’t skip the pre-toasting step! It will ensure the muffins don’t get a soggy base.
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