Preview
Healthy Apple Crumble
10 min
Prep Time40 min
Cook Time50 min
Total TimeThis healthy apple crumble is decadent enough as dessert and yet wholesome enough to be breakfast! Made with whole foods like apples, oats and almond flour, this recipe contains no added sugar and is dairy-free, gluten-free and vegan.
Ingredients (4 servings)
MetricImperial
Apple
2 apples
2 tsp lemon juice
1 tbsp monk fruit erythritol sweetener
40ml water
2 tsp cornstarch
1/2 tsp cinnamon
1/4 tsp allspice
-Pinch of salt
Crumble
40g rolled oats
20g almond flour
20g coconut oil
1/2 tsp cinnamon
1 tbsp monk fruit erythritol sweetener
To serve
-Sugar-free vanilla ice cream
- Preheat oven to 350°F / 180°C.
- Small dice apples.
- In a mixing bowl, combine diced apples, monkfruit erythritol sweetener, water, cornstarch, cinnamon, allspice and salt.
- In another mixing bowl, make the crumble by combining rolled oats, almond flour, coconut oil, cinnamon and monkfruit erythritol sweetener.
- Transfer apple mixture to two lightly greased ramekins. Top with crumble mixture.
- Bake for 30-40 minutes or until the crumble is golden and apples are tender.
- Serve warm with vanilla ice cream or natural Greek yogurt.
Notes
- You can use any variety of apples for this, but note that if you use green apples you might need to add more sweetener as they tend to be more tart.
- I did not peel the apples as the skin is very nutritious but you may peel them before dicing if you prefer a smoother texture.
- Feel free to substitute monkfruit erythritol sweetener with any other sweetener of choice.
- I served this with a sugar-free vanilla ice cream. You may substitute with natural Greek yogurt, coconut yogurt or vegan ice cream to suit your dietary needs.
Enlarged Image
Enlarged Image
Enlarged Image