Preview
Healthy Tiramisu Pancakes
10 min
Prep Time20 min
Cook Time30 min
Total TimeHow about a stack of high-protein, sugar-free tiramisu pancakes to kick start your morning? Plus, the batter is made right in the blender for minimal prep and clean up!
Ingredients (1 serving)
MetricImperial
Pancakes
30g rolled oats
30g vanilla protein powder
1 egg
10 drops stevia
60ml espresso
2 tbsp non-fat Greek yogurt
1/2 tsp vanilla extract
1/2 tsp baking powder
-Pinch of salt
140g non-fat Greek yogurt
10 drops stevia
1 tbsp unsweetened cocoa powder
- Place all ingredients for the pancakes in a blender. Blend until smooth. Let sit for 5 minutes to thicken.
- Lightly grease a nonstick skillet and heat it up over medium-low heat. Spoon a ladleful of batter onto skillet, and cook for 1-2 minutes before flipping and cooking the other side for 1 minute. Repeat until you use up all the batter.
- Make the topping by mixing Greek yogurt with stevia in a small bowl until combined.
- Assemble your tiramisu pancakes. Place a pancake on the serving plate, followed by a dollop of Greek yogurt, and a dusting of cocoa powder. Repeat until all pancakes are used up. Serve immediately. Enjoy!
Notes
- Let your pancakes cool down before assembling otherwise the yogurt will melt and the pancakes will slide down!
- Feel free to substitute stevia with any other sweetener of choice.
- If you can’t take caffeine, use a decaf espresso.
- For dairy-free, substitute Greek yogurt with coconut yogurt and use a plant-based protein powder.
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