Preview
Lemon Garlic Chicken Zoodles
10 min
Prep Time20 min
Cook Time30 min
Total TimeChicken coated in a lemon garlic butter sauce served with zucchini noodles. A flavorful, low-carb, high-protein meal that can be whipped up in no time. It’s meal-prep friendly too!
Ingredients (2 servings)
MetricImperial
400g chicken breast
4 zucchini
1 onion
4 cloves garlic
1 lemon, juiced
1 tbsp Worcestershire sauce
1 tbsp soy sauce
2 tbsp butter
-Salt, to taste
-Pepper, to taste
- Dice chicken and onion. Mince garlic. Spiralize zucchini into zoodles.
- Heat up butter in a large nonstick skillet over medium heat. Add onion and garlic and cook until fragrant.
- Increase heat to medium-high. Add chicken and cook until golden on all sides, stirring occasionally.
- Add lemon juice, Worcestershire sauce, soy sauce, salt and pepper. Stir until combined and continue cooking until most of the liquid has evaporated.
- Remove chicken from the skillet and keep warm. Add spiralized zucchini to skillet and cook over medium-high heat until tender, season to taste with salt and pepper.
- Add chicken back to the skillet and toss everything together until combined. Serve immediately. Enjoy!
Notes
- To make this meal more satiating, you can toss in 1 serving (2oz / 56g) of cooked wholewheat/ gluten-free spaghetti.
- If you don't like zoodles, you can also serve this lemon garlic chicken with steamed rice or noodles. Just make sure to have some steamed vegetables on the side for a balanced meal!
- Bored of chicken? Try this Mongolian Beef with zoodles or Shrimp Pasta Zoodle instead.
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