Light and fluffy matcha protein pancakes made in a blender with no sugar or refined grains, just oats and lots of good proteins. Easy, nutritious and delicious!
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Ingredients (2 servings)
130g oat flour
1 scoop vanilla protein powder
120g plain Greek yogurt
1 tbsp monk fruit erythritol sweetener
1/4 tsp vanilla extract
1 tbsp matcha powder
1 tbsp oil
3 tsp baking powder
-Pinch of salt
5-6 fresh strawberries, sliced in halves
2 tbsp Greek yogurt
2 tbsp maple syrup
1/4 tsp matcha powder
Place all ingredients in a blender and blend until smooth, pausing to scrape down the sides if necessary.
Heat up a nonstick skillet over low heat. Spoon a ladleful of batter onto skillet, and cook for 1 minute before flipping and cooking the other side for 1 minute. Repeat until you use up all the batter.
Plate up your pancakes and top with more yogurt, maple syrup, fresh strawberries and a dusting of matcha powder. Enjoy!
You can make oat flour by processing dry rolled oats in a blender or food processer until the texture resembles coarse sand.
Use any brand protein powder you like. I recommend vanilla flavor for this recipe as it will compliment the matcha flavor best.
Use unflavored, unsweetened Greek yogurt for the best texture and flavor. Vanilla Greek yogurt also works but you might want to use less sweetener than the recipe calls for.
Feel free to substitute monk fruit erythritol sweetener with your favorite sweetener.
Use a sugar-free maple syrup or alternative liquid sweetener if you are avoiding any sugar.
Use a good quality matcha powder for the best flavor