Preview
Spicy Honey Soy Turkey Protein Bowl
5 min
Prep Time15 min
Cook Time20 min
Total TimeAn easy and delicious one-pan high-protein rice bowl that comes together in under 20 minutes! Serve with steamed rice, quinoa or cauliflower rice for a lower-carb alternative. Great for meal prep or as a last-minute meal!
Ingredients (4 servings)
MetricImperial
500g ground turkey
2 heads broccoli
1 onion
1 tbsp honey
1 tbsp monk fruit erythritol sweetener
2 tbsp sodium-reduced soy sauce
2 tbsp sriracha
1 tsp sesame oil
1/2 tsp garlic powder
1/4 tsp ginger powder
1/2 tsp olive oil
4 servings steamed rice
- Small dice onion. Cut broccoli into small florets and small dice the stem.
- Make the sauce by combining honey, monkfruit erythritol sweetener, soy sauce, garlic powder, ginger powder and sesame oil in a small bowl.
- Heat up a large nonstick skillet over medium heat. Add broccoli and a splash of water. Cover with a lid and let steam until tender. Add more water as needed. Remove broccoli from skillet and set aside.
- Heat up olive oil in the same nonstick skillet over medium heat. Add onion and cook until fragrant.
- Add ground turkey and cook until browned, using your spatula to break it up into small pieces.
- Add the sauce and broccoli and stir. Continue stirring and cooking until all the sauce is absorbed.
- Serve on top of steamed rice, quinoa or cauliflower rice. Garnish with some chopped green onion, toasted sesame seeds and more sriracha if desired. Enjoy!
Notes
- Feel free to adjust the amount of sriracha according to your spice preference.
- Not a fan of turkey? This recipe also works well with ground chicken, beef or pork.
- You may substitute monkfruit erythritol sweetener with any other sweetener of choice.
- You can use quinoa or cauliflower rice if you like.
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