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Vegan Curried Egg Sandwich

10 min
Prep Time
0 min
Cook Time
10 min
Total Time
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Vegan Curried Egg Sandwich

10 min
Prep Time
0 min
Cook Time
10 min
Total Time

Curried tofu salad is delicious & a substitute for curried egg sandwiches! Curry powder has many health benefits such as reducing inflammation & improving blood sugar levels. The salad is great for sandwiches, wraps, or a topping for rice crackers.

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Ingredients (1 serving)

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Vegan Curried Egg Salad
200g firm tofu
1 tbsp yellow mustard
1 tbsp tahini
1 tbsp lime juice
1.5 tbsp curry powder
1 tsp onion powder
1/2 tsp garlic powder
1/4 tsp tumeric
1/4 tsp paprika
1/2 tsp black salt
1/4 tsp white pepper
-Pinch of black pepper
Other Ingredients for Sandwich
2 slices wholegrain bread
-A few green lettuce leaves
  1. Drain tofu and pat dry with a paper towel. Crumble it into a big mixing bowl with your hands until you get a "smashed egg" consistency.
  2. Add all other ingredients apart from the wholegrain bread. Mix until combined.
  3. Add crumbled tofu to mixing bowl and mix until combined.
  4. Assemble sandwich by layering one slice of bread, lettuce, vegan curried egg salad, and top with the second slice of bread. Enjoy!
Notes
  • The black salt is what gives an "eggy" flavor. You may substitute with regular salt if you like.
  • Adjust the amount of seasonings to your preference.
  • Use whatever bread you like! Sourdough will be another great option.
  • The vegan curried egg salad will be great for wraps or a topping for rice crackers as well.