Preview
Vegan Curried Egg Sandwich
10 min
Prep Time0 min
Cook Time10 min
Total TimeCurried tofu salad is delicious & a substitute for curried egg sandwiches! Curry powder has many health benefits such as reducing inflammation & improving blood sugar levels. The salad is great for sandwiches, wraps, or a topping for rice crackers.
Ingredients (1 serving)
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Vegan Curried Egg Salad
200g firm tofu
1 tbsp yellow mustard
1 tbsp tahini
1 tbsp lime juice
1.5 tbsp curry powder
1 tsp onion powder
1/2 tsp garlic powder
1/4 tsp tumeric
1/4 tsp paprika
1/2 tsp black salt
1/4 tsp white pepper
-Pinch of black pepper
Other Ingredients for Sandwich
2 slices wholegrain bread
-A few green lettuce leaves
- Drain tofu and pat dry with a paper towel. Crumble it into a big mixing bowl with your hands until you get a "smashed egg" consistency.
- Add all other ingredients apart from the wholegrain bread. Mix until combined.
- Add crumbled tofu to mixing bowl and mix until combined.
- Assemble sandwich by layering one slice of bread, lettuce, vegan curried egg salad, and top with the second slice of bread. Enjoy!
Notes
- The black salt is what gives an "eggy" flavor. You may substitute with regular salt if you like.
- Adjust the amount of seasonings to your preference.
- Use whatever bread you like! Sourdough will be another great option.
- The vegan curried egg salad will be great for wraps or a topping for rice crackers as well.
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