RecipesMainsChipotle Shredded Tofu Wrap

Chipotle Shredded Tofu Wrap

15 min
Prep Time
15 min
Cook Time
30 min
Total Time

Chipotle Shredded Tofu Wrap

15 min
Prep Time
15 min
Cook Time
30 min
Total Time

These quick and easy wraps filled to the brim with BBQ shredded tofu, tons of fresh veggies and a creamy chipotle bean spread make a healthy and filling lunch that will have you looking forward to it all morning!

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Ingredients (4 servings)

350g extra firm tofu
1 tbsp tomato paste
1 tbsp olive oil
1 tbsp soy sauce
1 tbsp maple syrup
1/4 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp chili powder
1/4 tsp smoked paprika
Chipotle White Bean Dip
400g cannellini beans
2 chipotle peppers in adobo sauce
1-2 cloves garlic
2 tbsp lemon juice
1 tsp cumin
1/4 tsp smoked paprika
1 tbsp light olive oil
-Salt, to taste
Other ingredients
4 low carb spinach wraps
1 cucumber
1 tomato
1/2 green bell pepper
1/2 avocado
100g salad greens

Prepare shredded tofu

  1. Preheat oven to 355°F / 180 °C.
  2. Drain tofu and pat dry with a tea towel.
  3. Using a box grater (the side with the larger holes), grate tofu into shreds. No need to be perfect - uneven texture is even better! Transfer to a large mixing bowl.
  4. In a small bowl, mix together all the seasonings for the tofu until combined. Drizzle mixture all over shredded tofu and toss gently to coat.
  5. Transfer tofu to a lined baking sheet, spreading it out in an even layer.
  6. Bake for 15 minutes, tossing once halfway through.
 Remove from oven.

Prepare other ingredients

  1. Prepare my recipe for Chipotle White Bean Dip
  2. Slice tomato and avocado, and julienne bell pepper and cucumber.
  3. Assemble your wraps by placing on each one: a generous dollop of chipotle white bean dip, salad greens, cucumber, tomato, bell pepper, avocado, and a generous amount of shredded tofu. Roll tightly and cut in halves. Enjoy!
  • I used low carb spinach wraps but feel free to use any wraps that suit your dietary needs. Or feel free to make your own using this easy recipe!
  • Feel free to add more chili powder to the tofu if you like more of a kick.
  • You may substitute maple syrup with any other liquid sweetener of choice. If using a granulated sweetener, add 1 tbsp water.
  • Feel free to switch out or add any vegetables you like for the fillings! Some other suggestions are: iceberg or romaine lettuce, kale, shredded carrot, red cabbage or alfalfa sprouts.