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Focus Area
Abs & Core
Arms
Booty
Full Body
Legs
Resistance
Weight Loss
Duration
1 - 14 days
15 - 21 days
22 - 28 days
29 days +
Equipment
Dumbbells
Fitness Mat
Resistance Bands
Year
2018
2019
2020
2021
2022
2023
2024
2025
history
I've Completed
I Have Not Completed
Weight Loss, Full Body
Fitness Mat
2025 Summer Shred Challenge
Weight Loss, Full Body
Fitness Mat
2025 HIIT Cardio Challenge
Weight Loss, Full Body
Fitness Mat
2025 Weight Loss Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2024 Cardio Challenge
Weight Loss, Resistance, Full Body
Dumbbells (Optional), Resistance Bands (Optional), Fitness Mat
2024 Shred & Tone Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2024 Summer Shred Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2024 Weight Loss Challenge
Weight Loss, Full Body
Fitness Mat
2023 Summer Shred Challenge
Full Body, Weight Loss, Abs & Core
Fitness Mat
2023 1 Min Challenge
Weight Loss, Full Body
Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional)
2023 Weight Loss Challenge
Weight Loss, Full Body
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2022 Get Fit & Moving Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2022 Get Abs Challenge
Weight Loss, Full Body
Fitness Mat
2022 Summer Shred Challenge
Weight Loss, Full Body
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2022 Weight Loss Challenge
Weight Loss, Full Body
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2021 MOVEmber Challenge
Weight Loss, Full Body
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2021 FITober Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat, Resistance Bands (Optional)
2021 2 Weeks Shred Challenge
Weight Loss, Full Body
Fitness Mat
2021 Summer Shred Challenge
Weight Loss, Full Body
Fitness Mat
2021 Weight Loss Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat, Resistance Bands (Optional)
2021 Flat Stomach Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional)
2020 2 Weeks Shred Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2020 Summer Shred Challenge
Weight Loss, Legs
Fitness Mat
2020 Slim Thigh Challenge
Weight Loss, Abs & Core
Fitness Mat
2020 Flat Tummy Challenge
Weight Loss, Arms, Abs & Core
Fitness Mat
2019 Lean Arms Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2019 2 Weeks Shred Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2019 Summer Shred Challenge
Weight Loss, Legs
Fitness Mat
2019 Lean Thigh Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2019 Flat Belly Challenge
Weight Loss, Full Body, Abs & Core
Fitness Mat
2018 8 Weeks Shred Challenge
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